Freediving
MOLCHANOVS Freediving Courses
Molchanovs Freediving Courses in Leipzig and Halle. (Freedive Leipzig, Freedive Halle) divided in the POOL and DEPTH courses.
You can finish with the pool certificate and continue your training in the local freediving club or continue the journey in the depth by upgrading your pool certificate during summer depth courses in the lake in Leipzig.
I provide all the necessary equipment for the courses (including 5mm freediving wetsuits for the depth courses in the lakes) .
Course prices start from 215 €.
The course price doesn’t include :
- entry to the pool
- transport or accommodation
- alimentation
The courses in DeepSpot are priced differently.
Please get in touch for booking and inquieries
DISCOVER
LAP/WAVE
5 hours program to discover what is freediving - rather in the depth (summer season in Leipzig) or in the pool (all year round in Halle).
This program will give you a solid basics for understanding what is freedving, how to breath properly and how to immerse safely on a breathhold. No certificates, no requirements - just curiosity and getting familiar with apnea.
duration - ar. 5h
1.5h - theory
1h - breathing workshops on land
2h - water session
Contact directly to set u the place and details.
LAP1/ WAVE 1
Introduction course to freediving finishing with certificate for the pool or depth diving.
This course will allow you to comfortably:
- hold your breath for 1:30 min or more
- dive to max 20 m depth
- swim underwater for 30 m
- assist diving of your partner and be a reliable buddy
You will become a part of Molchanovs Movement and get an access to training program you can use to prepare yourself for next levels of diving in the pool and depth.
Duration :
- LAP 1 - 2 session in the pool , 1 day
- WAVE 1 Upgrade - 2 sessions in the lake, 1 day (only summer)
-4 hours theory
- breathing workshops on land
- safety, rescue in the water
- theory exam
- freediving technique
LAP2 /WAVE 2
Advanced Freediving course where your technique will get more solid and you will learn how to FREEFALL - the highlight of the course and freediving itself.
Course allows you to :
- dive comfortably to a max depth of 30m
- swim 50m distance in the fins and 30 m no fins
- understand and perform advanced equalistion techniques
Duration :
- LAP 2 - 2 session in the pool , 1 day
- WAVE 2 Upgrade - 3 sessions in the lake,
1,5 day (only summer)
-5 hours theory
- breathing workshops on land
- advanced equalisation workshops
- safety, rescue in the water
- theory exam
- freediving techniques + NO FINS
LAP 3 / WAVE 3
The highest recreational freediving level you can obtain. This course will explain what are the different lung volumes and make you familiar with efficient training techniques. It is required to have a first aid course finished before starting the courses of this level.
The course allows you to:
- dive comfortably to the max 40m depth
- discover Mouthfill and diving below the residual volume
- get familiar with monofin technique
- be an instructor assistant and co-facilitate freediving courses *
- swim a distance of 75 m with fins and 50 m no fins
Duration:
- LAP 3 - 2 sessions in the pool , 1 day
- Wave 3 Upgrade - min. 4 sessions in water,
2 days
- 5 hours theory on land
- breathing and stretching workshops on land
- MouthFill workshops
- safety and rescue in the water
- theory exam
Coaching
MONTHLY TRAINING PLAN
or
a SINGLE SESSION
to master a specific skill
The pleasure of the sport comes from practice.
Avoid mistakes or overtraining and start personal coaching program, to:
- prepare for the next course,
- progress with your results,
- prepare for competitions,
- have a clear and personalised plan on how to practise on land, in the pool and in the gym
monthly based coaching will ease your way to achieve your freediving goals.
TRAIN SMART not HARD is my motto.
And I bring all my professional expertise of being a freediving athlete and a member of national team ever since 2022 on board. But my so far experience is not everything. Working with me assures a personal contact, adjusting of your plan and this friendly voice from behind your back that will keep encouraging you and remind you of your dreams when you forget them. This while constantly working on being a better trainer and educationg myself in the Trainers Academy of Polish Sport Institute.
I made all possible mistakes already and will help you not to repeat them after me.
A single class will focus on specific topic you want to work on. Rtaher a technique, breathhold, relaxation or equalisation - in the pool, lake , on land or in DeepSpot - you decide how can I help you the most.
Prices starts from 115 €
CONTACT for details and inquiries
Crossover
MOLCHANOVS Wave 1&2 CROSSOVER // You already have a certificate from another organisation and found out Molchanovs propose way more advantages - feel free to update your skills, get an access to new materials, community, webinars and Base Training -weekly designed program for training in all disciplines created by top level freedivers.