Freediving
Courses
TRY FREEDIVING
Just try.
You will discover how to take the deepest breath in your life and get a chance to dive comfortably to max. 5 m.
You will also find out how nature equipped you with all necessary adaptation to stay underwater longer, safer and more comfortably.
duration - ar. 3h
1h - theory
1h - breathing workshops on land
1 h - water session
Contact directly to set u the place and details.
WAVE 1
Introduction to freediving, underwater world and holding your breath.
This course will allow you to comfortably:
- hold your breath for 1:30 min or more
- dive to max 20 m depth
- swim underwater for 30 m
- assist diving of your partner and be a reliable buddy
You will become a part of Molchanovs Movement and get an access to training program you can use to prepare yourself for next levels of diving in the pool and depth. Duration : 4 sessions in water - ar. 2 days
Theory : preferably online before we start the course
WAVE 2
It is all about expanding your freediving potential and discovering the absolute best part of freediving - FREEFALL.
Course will allow you to dive comfortably to a maximal depth of 30m and provide you with additional equalisation techniques
Duration: 5 water sessions - ar.3 days
Theory : preferably online before we start the course
Coaching
MONTHLY BASED PLAN FOR YOUR TRAINING
or
a SINGLE CLASS TO MASTER SPECIFIC SKILL
The pleasure of the sport comes from practice.
Avoid mistakes and overtraining and start personal coaching program, to:
- prepare for the next course,
- progress with your results,
- prepare for competitions,
- have a clear and personalised plan on how to practise,
my monthly based coaching will ease your way to achieve those goals.
It is based on your daily schedules, lifestyle, so far achievements and goals you set up for future.
A single class will focus on specific topic you want to work on.
CONTACT for details and inquiries
Crossover
MOLCHANOVS Wave 1&2 CROSSOVER // You already have a certificate from another organisation and found out Molchanovs propose way more advantages - feel free to update your skills, get an access to new materials, community, webinars and Base Training -weekly designed program for training in all disciplines created by top level freedivers.